Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
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The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …
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This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
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Bootcamp ropes or as they are sometimes called power ropes or battling ropes have become all the rage over the past 12 months. They vary in size and length but the same exercises and drills can be …
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