Hells Bells (Competition Entry)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Grant Johnson of Forte Fitness.

Hells Bells

Workout Length: 30 Minutes including warmup

Equipment Needed: Kettlebells, Interval Timer

Every Minute On the Minute (EMOM) do 3 KB exercises for 8 reps. Rest remainder of minute when complete.

The sequence has 9 different exercises in total for a full body workout.

Work through the sequence 8 times.

Exercises from above image:

Smiley’s: Lateral Swings

Six: Video (in BCI: Ask Facebook Group

About Grant

I’m a personal trainer and group trainer based in Sutherland Shire, Sydney. I work out of a couple of commercial gyms and do outdoor group training with FORTE FITNESS. Facebook Page: Grant Johnson

Kyle Wood

Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.