This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
6 Fitness Test Drills and Ideas
Last week I talked all about how to plan your sessions to handle multiple fitness levels. The most accurate way to identify a campers fitness level is to run frequent fitness tests. Also if you …
Indoor Partner Pyramid Workout
This week's work out comes from Andrea Garcia of Longmont, CO. Thanks Andi! P.S. This work out may seem complicated at first glance, but read it a couple of times. It's a really great workout and …
