Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Stephanie Radnan of Sydney, Australia. 50 Minutes to Hell Workout Time: 50 minutes Equipment Needed: …
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This weeks workout comes from Martin James. Thanks James! Tyre Push Bootcamp Type: Muscular Endurance Time: 60 minutes Equipment: Tyres, Soccer field (or cones) Split the group up in to …
Today's workout is from the Master of Madness, the Devil of a Designer, the Baron of Bootcamps, Garry Robinson. It is continuing his 5 part series of bootcamp workouts. (That introduction was …
Continue Reading about The Goal Is To ‘Clock Out’ – Endurance Bootcamp Workout →
I feel like I have been in a rut with my bootcamp plans lately. I'm sure you can relate to the feeling where you feel like you are just doing the same thing over and over. When this happens I've …
Continue Reading about ZombieFit Inspired Bootcamp Workout (#2) →
Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer …
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
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