Thanks Nancy for sharing this drill. I though this title seemed appropriate. This looks like a great way to finish off a hard bootcamp session. Have participants partner up. One partner holds a …
2 Bootcamp Drills for Excellent Endurance
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
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