This workout is useful when you don't have enough boxing equipment for all of your campers. It's also a good way to reduce the number of people boxing that you have to focus on at a time. Boxing …
Box To The Beat [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Laura Gill. Workout type: High Intensity, Fun Length: 60 minutes Equipment needed: Focus Pads & Gloves, Under …
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Upper Body Bodyweight Bootcamp Workout
This past weekend was Labour Day (Labor Day for those from the USA) in Victoria so I was stuck with that conundrum of what to do when a session clashes with a public holiday. I decided to do back …
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Lower Body Bootcamp Workout – My Legs Are On Fire
It's coming on summer here in Australia. That means lots of standing around at BBQ's drinking beer. To help our clients enduring this hardship, they'll need strong legs and a high metabolism. This …
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60 Second Interval Bootcamp
Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer …
5 Circuit Training Ideas to Increase Your Bootcamp’s Intensity
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one …
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