This workout is courtesy of Jo Sharp at Sharp Moves. My legs are hurting just reading it. Thanks Jo! Massive Leg Burnout Equipment: 4 cones Preparation: Place cones at each corner of …
400m Time Trial Group Workout
Sometimes it's just great to open up the legs in a long strided run. It's also great to get your clients to do this from time to time. This workout consists of several 400m timed runs along with some …
