Massive Leg Burnout

This workout is courtesy of Jo Sharp at Sharp Moves. My legs are hurting just reading it. Thanks Jo!

Massive Leg Burnout

Equipment:

4 cones

Preparation:

Place cones at each corner of running track or football oval (approx 400m circuit)

Warm Up

Jog one lap & stretch

Conditioning:

1st round:

At each cone clients do 20 sumo squats then run to next cone.

2nd round:

• Start at cone 1.
• Walking lunge to cone 2.
• Run to cone 3.
• Walk lunge to cone 4.
• Run back to cone 1.

3rd round:

• Start at cone 1.
• Jump squat forward to half way mark then moving burpees to cone 2.
• Cone 2, run to cone 3.
• At cone 3 jump squat forward to half way mark then  moving burpees to cone 4.
• From cone 4 run to cone 1.

4th round:

• Start at cone 1.
• Side squats (right) to cone 2.
• Run from cone 2 to cone 3.
• Side squats (left) to cone 4, run to cone 1.

Final round:

Jog one lap as a cooldown.

Abs:

Straight arm prone hold lower down to elbows. Continue to go from elbows to hands in prone position 1 minute.

Scissor arms with scissor legs x 20

Repeat ab workout.

Stretch, stretch, stretch

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