Manmaker Accumulator (Competition Entry – Finisher)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada.

Manmaker Accumulator

Drill Length: 5-8 mins

Drill Category: Finisher

Equipment needed: Light dumbbells

How it works:

Participants complete a dumbbell burpee with a push-up, a plank row, stand up and a shoulder press (a manmaker). The only part that ladders up is the shoulder press.

1. DB Burpee + Push Up + Plank Row + 1 shoulder press
2. DB Burpee + Push Up + Plank Row + 2 shoulder presses
3. DB Burpee + Push Up + Plank Row + 3 shoulder presses
4. …

Continue to set 10 (or 12 for fitter participants).

About Josie:

I’ve been a personal trainer, group fitness instructor and indoor cycle instructor for 14 years. I work for a private gym in Langley, BC and also work for the City of Surrey and instruct bootcamp and spin classes for a rec center.

Original Entry

Photo by Form on Unsplash

Kyle Wood

Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.