This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada.
Drill Length: 5-8 mins
Drill Category: Finisher
Equipment needed: Light dumbbells
How it works:
Participants complete a dumbbell burpee with a push-up, a plank row, stand up and a shoulder press (a manmaker). The only part that ladders up is the shoulder press.
- DB Burpee + Push Up + Plank Row + 1 shoulder press
- DB Burpee + Push Up + Plank Row + 2 shoulder presses
- DB Burpee + Push Up + Plank Row + 3 shoulder presses
Continue to set 10 (or 12 for fitter participants).
I’ve been a personal trainer, group fitness instructor and indoor cycle instructor for 14 years. I work for a private gym in Langley, BC and also work for the City of Surrey and instruct bootcamp and spin classes for a rec center.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.