With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
Power Plus Bands Plus Running Bootcamp Workout
This workout idea is from April Wright of April Wright PT. Thanks so much for sharing with us April. It's called: Power Band Runs Time: 40 minutes Equipment needed: Cones, Power Bands Type: …
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28 Bootcamp Exercises For Resistance Bands
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
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Glutilicious Warm Up Partner Drill
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven't been paid to give a positive review or …
The Killer Countdown Workout
This week's workout was sent in by Stephani Maitland of Gettysburg Health & Fitness. Thanks Stephani! Killer Countdown 20-15-10 Equipment needed: Cones, Exercise bands, Mats Set Up Place 4 …
3 Bootcamp Friendly Glute And Hip Exercises
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
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