New bootcamp workouts and ideas every week
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …
[Read more...] about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
Thanks to Rubin Allen for sending in this workout. Games Night Length: 40 minutes Equipment needed: Spin Wheel with exercises written on (you can pick up a blank one up from a party store), 2x Giant Dice, Giant Deck of Cards, Coloured Balls, Pennies, Steps, Kettlebells, Cones, Weight …
This workout is an entry to this year's Bootcamp Ideas Competition. It has been submitted by Rubin Allen of Rubin Allen PT. Lunge Wars Workout Length: 45 mins Equipment Needed: 6 agility poles or cones 15 walking paces apart in a straight line Warm Up The CD Warm Up Explain to clients you …
This week's workout is the last workout in the a highlight reel of our previous Bootcamp Ideas Competition winners because tomorrow this year's competition opens! This workout is an entry from the 2012 competition from Rubin Allen of Rubin Allen PT. Check back tomorrow for details on how to …
Missed the last post? Check out the ice breaker drill submissions! Team Builders This drills are designed to get your clients to work together in teams. Always a good way to build community and loyalty in your bootcamp. Ton Up Partner Workout By Rubin Allen Split the group into uneven …
[Read more...] about Best Teambuilding Drill Finalists Part II
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