Thanks to Rubin Allen for sending in this workout. Games Night Length: 40 minutes Equipment needed: Spin Wheel with exercises written on (you can pick up a blank one up from a party store), 2x Giant Dice, Giant Deck of Cards, Coloured Balls, Pennies, Steps, Kettlebells, Cones, Weight …
rubin allen
Lunge Wars (Competition Entry)
This workout is an entry to this year's Bootcamp Ideas Competition. It has been submitted by Rubin Allen of Rubin Allen PT. Lunge Wars Workout Length: 45 mins Equipment Needed: 6 agility poles or cones 15 walking paces apart in a straight line Warm Up The CD Warm Up Explain to clients you …
Tough HIT Bootcamp Session
This week's workout is the last workout in the a highlight reel of our previous Bootcamp Ideas Competition winners because tomorrow this year's competition opens! This workout is an entry from the 2012 competition from Rubin Allen of Rubin Allen PT. Check back tomorrow for details on how to …
Not Your Average Boxing Workout
This week's workout is from the cunning Rubin Allen. Thanks Rubin. Ratchet Boxing Set Up Have 6 cones 15-20 metres apart in a line. Drill Round 1 Boxers and padmen start from a static starting position. …
Best Teambuilding Drill Finalists Part II
Missed the last post? Check out the ice breaker drill submissions! Team Builders This drills are designed to get your clients to work together in teams. Always a good way to build community and loyalty in your bootcamp. Ton Up Partner Workout By Rubin Allen Split the group into uneven …
[Read more...] about Best Teambuilding Drill Finalists Part II
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