I got an email from Rubin at Parkfit Cambridge at the start of the month. I'll begin by sharing it with you: Bootcamp Monopoly Set up circuit stations in a large square not forgetting dynamic …
The Infamous Dynamic Endurance Workout
This is another winner of a workout created by Rubin Allen for our bootcamp workout competition. I was initially concerned that clients would find this workout repetitive however it ended up being a …
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