Bootcamp Ideas
New bootcamp workouts and ideas every week
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions …
Continue Reading about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout →
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Continue Reading about 28 Bootcamp Exercises For Resistance Bands →
Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of variations you can use to keep your bootcamps fun and interesting. How to come …
Continue Reading about 12 Squat Variations for your Bootcamp Sessions →
Push ups are one of the top four most commonly used exercises in bootcamp sessions. That doesn't mean we should stop using them as often, but it does mean that maybe it's time to get a little more …
Continue Reading about 13 Simple to Coach Push Up Variations →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
