Thanks to Rubin Allen for sending in this workout. Games Night Length: 40 minutes Equipment needed: Spin Wheel with exercises written on (you can pick up a blank one up from a party store), 2x …
Competitive Cone Finisher Game
This week's idea is not one of mine, but one that Anne shared with me. Start by watching the video and then I'll join you again after. https://www.youtube.com/watch?v=9Mbdi6WCL3s (watch here …
Sprint And Chipper Bootcamp Workout
Last week on our Facebook page I shared a TED talk about how the fitness industry in general is failing and why introducing play to fitness is so important. Here it is in case you missed …
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