New bootcamp workouts and ideas every week
Saturday, March 14, 2020 I was faced with the scariest business decision I had ever had to make. I received notice that the building I rent for my fitness classes would be closed for 3 weeks due to COVID-19. That meant no income for 3 weeks and maybe even longer because would …
[Read more...] about How My Fitness Classes Survived the Pandemic: 5 Things I Did
While face-to-face interactions are definitely missed, I'm sure you are starting to see the power of running things online and how you can leverage your time a lot better. This is a great time to put together some sort of online program or service for your existing clients, and also for brand new …
[Read more...] about 5 Steps to Creating an Online Offer [The Trainers Tribe]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …
[Read more...] about Virtual Buddy System [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session or FB Live has their name added to the bag. At the end of the session we pull out a name and …
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