This week's workout is from Miguel Angel Aceituno Fernandez of Aranjuez, Spain. Thanks Miguel! Hello Kyle! I'm sending the workout I prepared last Monday. It has no name but I can call …
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Two Super Challenging Drills For Your Bootcamps
Here are two CrossFit style workouts that can be scaled and used in your bootcamp as either fitness tests or finishers. The second one is pretty tough and should just be reserved just for your …
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HIIT Your Clients With This Killer Bootcamp Workout
This was one of those rare workouts that only took 15 minutes to come up with and just worked really nicely. The workout is a very high intensity so make sure you include it in a more mellow week …
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AMRAP Inspired Bootcamp Workout
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
