This week's workout is from Miguel Angel Aceituno Fernandez of Aranjuez, Spain. Thanks Miguel! Hello Kyle! I'm sending the workout I prepared last Monday. It has no name but I can call …
Continue Reading about Two Part Bootcamp Challenge Workout →
By Guest Originally posted: Last updated: 2 Comments
This week's workout is from Miguel Angel Aceituno Fernandez of Aranjuez, Spain. Thanks Miguel! Hello Kyle! I'm sending the workout I prepared last Monday. It has no name but I can call …
Continue Reading about Two Part Bootcamp Challenge Workout →
By Guest Originally posted: Last updated: Leave a Comment
Here are two CrossFit style workouts that can be scaled and used in your bootcamp as either fitness tests or finishers. The second one is pretty tough and should just be reserved just for your …
Continue Reading about Two Super Challenging Drills For Your Bootcamps →
This was one of those rare workouts that only took 15 minutes to come up with and just worked really nicely. The workout is a very high intensity so make sure you include it in a more mellow week …
Continue Reading about HIIT Your Clients With This Killer Bootcamp Workout →
By Kyle Wood Originally posted: Last updated: 7 Comments
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
Inside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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