Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending …
Remix this: The Traditional Circuit Training Session
We all know that circuit training is a no-nonsense way to build a full body strength workout for boot campers without having to question if it will be a solid, well-rounded workout. We know they …
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Bear Crawl AMRAP Fitness Test [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Allana Hayes. Workout type: Cardio Endurance, Muscular Endurance Length: 45 minutes Equipment needed: Cones Bear Crawl …
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One More Christmas Bootcamp Workout
Ok, I know I said I was done with Christmas workouts but I just received this one in my inbox and had to share! This workout operates like a board games (just like the Monopoly workout) so there is …
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Two Super Challenging Drills For Your Bootcamps
Here are two CrossFit style workouts that can be scaled and used in your bootcamp as either fitness tests or finishers. The second one is pretty tough and should just be reserved just for your …
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