Bootcamp Ideas
New bootcamp workouts and ideas every week
After last week's mostly bodyweight mix, this weeks workout is quite equipment heavy. You will need bands, medballs, ropes and dumbbells. Of course, if you don't have any or all of these you can …
Continue Reading about Progressor Partner Bootcamp Circuit →
One type of circuit I love to create is a drill circuit. Instead of exercises, a drill circuit is made up of... can you guess?.. drills! This has several benefits: More enjoyable - working on a …
Continue Reading about Three Awesome Drills to Put in Circuits →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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