A great question to ask yourself at the moment is: How can I run sessions online that are different to and perhaps even better than my face-to-face classes? In today's drill, Janice Ainsworth …
The Tortoise Bootcamp Workout
Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending …
Incrementally Harder Partner Workout
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients …
Continue Reading about Incrementally Harder Partner Workout →
8 Minute AMRAP Bootcamp Workout
This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight …
A Really Big Circuit Workout
Here's a workout from our new 4 week Workout Plan, Crescendo, over on BootCraft. (link for BootCraft subscribers) Big Oval Circuit Workout Length: 60 minutes Equipment Needed: Cones, Mats, An …
Crazy HIIT Class Idea
Thanks to Lisa O'Donnell Wolfe for sending in this rippa of a workout. Just Keep Hiiting It Time: 50 minutes Equipment needed: Each camper will need a set of light dumbbells, Station Cards, …
