Bootcamp Ideas
New bootcamp workouts and ideas every week
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
Continue Reading about Circuit Breakdown: How to Make Circuit Training More Interesting →
We all know that circuit training is a no-nonsense way to build a full body strength workout for boot campers without having to question if it will be a solid, well-rounded workout. We know they …
Continue Reading about Remix this: The Traditional Circuit Training Session →
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