Bootcamp Ideas
New bootcamp workouts and ideas every week
In case you missed it, this month on BootCraft we're celebrating it's second birthday by having a festival! As BootCraft is a tool to help trainers plan their sessions faster and better, the theme …
Continue Reading about Less Reps Brings More Steps in this Upper Body Workout →
A few years ago when I did the Motivate To Train course we did a workout called Lunge Day. Those who have done this course will have that work out burned into their memories. It's one of those …
This past weekend was Labour Day (Labor Day for those from the USA) in Victoria so I was stuck with that conundrum of what to do when a session clashes with a public holiday. I decided to do back …
Continue Reading about Upper Body Bodyweight Bootcamp Workout →
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
Continue Reading about Bootcamp Strength Workout: Upper Body Blast →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
