A few years ago when I did the Motivate To Train course we did a workout called Lunge Day. Those who have done this course will have that work out burned into their memories. It's one of those …
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How To Plan Your Group Fitness Sessions Quickly
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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