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Nicola Chapman

December 9, 2020 By Kyle Wood Leave a Comment

The Top Bootcamp Workout Ideas of 2020

Each December I like to reflect on the year and share with you what worked and what didn't, what was popular and what got missed and what I learned from it all. To kick off the series let's look at the thing that makes Bootcamp Ideas what it is: bootcamp ideas. This year we posted 33 new …

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June 4, 2020 By Guest Leave a Comment

Boggle Bootcamp [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …

[Read more...] about Boggle Bootcamp [Competition Entry]

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