New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …
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Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
[Read more...] about Warming Up Using Running and Different Locations
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun from Jakarta, Indonesia. Cardio Corners Drill Length: 5 minutes and up, depending on the number of "corners" Drill Category: Finisher (but could also be used for warm up, with different …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt from Ontario, Canada. 21 Casino Royale Warm Up Drill Length: 10 Minutes Drill Type: Warm Up Equipment needed: 4 Buckets, 3 decks of cards, Stick and Hit me cards, Mats, Timer Set …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Casey Foggitt from Texas, USA. Hot Potato Drill Length: 10 minutes Drill Category: Warm Up How it works: Using two medicine balls of different weights, have your campers form a big circle. Start the …
[Read more...] about Hot Potato (Competition Entry – Warm Up)
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