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You are here: Home / Archives for team warm up drill

team warm up drill

March 4, 2021 By Theresa Prior Leave a Comment

Team Builder Bootcamp Session

If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get together for a workout, to a team of people that look out for each other and push each other to work …

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June 4, 2020 By Guest Leave a Comment

Bar Crawl… Bear Crawl [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl  Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …

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July 23, 2019 By Kyle Wood Leave a Comment

Warming Up Using Running and Different Locations

Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …

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March 3, 2018 By Kyle Wood Leave a Comment

Cardio Corners (Competition Entry – Finisher)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun from Jakarta, Indonesia. Cardio Corners Drill Length: 5 minutes and up, depending on the number of "corners" Drill Category: Finisher (but could also be used for warm up, with different …

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March 2, 2018 By Kyle Wood Leave a Comment

21 Casino Royale Warm Up (Competition Entry – Warm Up)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt from Ontario, Canada. 21 Casino Royale Warm Up Drill Length: 10 Minutes Drill Type: Warm Up Equipment needed: 4 Buckets, 3 decks of cards, Stick and Hit me cards, Mats, Timer Set …

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