If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get together for a workout, to a team of people that look out for each other and push each other to work …
team warm up drill
Bar Crawl… Bear Crawl [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …
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Warming Up Using Running and Different Locations
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
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Cardio Corners (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun from Jakarta, Indonesia. Cardio Corners Drill Length: 5 minutes and up, depending on the number of "corners" Drill Category: Finisher (but could also be used for warm up, with different …
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21 Casino Royale Warm Up (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt from Ontario, Canada. 21 Casino Royale Warm Up Drill Length: 10 Minutes Drill Type: Warm Up Equipment needed: 4 Buckets, 3 decks of cards, Stick and Hit me cards, Mats, Timer Set …
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