If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get …
Bar Crawl… Bear Crawl [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone …
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Warming Up Using Running and Different Locations
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate …
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Cardio Corners (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun from Jakarta, Indonesia. Cardio Corners Drill Length: 5 minutes and up, depending on the …
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21 Casino Royale Warm Up (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt from Ontario, Canada. 21 Casino Royale Warm Up Drill Length: 10 Minutes Drill Type: Warm …
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Hot Potato (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Casey Foggitt from Texas, USA. Hot Potato Drill Length: 10 minutes Drill Category: Warm Up How it …
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