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You are here: Home / Archives for Elka Hanglin

Elka Hanglin

December 9, 2020 By Kyle Wood Leave a Comment

The Top Bootcamp Workout Ideas of 2020

Each December I like to reflect on the year and share with you what worked and what didn't, what was popular and what got missed and what I learned from it all. To kick off the series let's look at the thing that makes Bootcamp Ideas what it is: bootcamp ideas. This year we posted 33 new …

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bci competition winner

June 30, 2020 By Kyle Wood Leave a Comment

Who Won? The 6th Annual Bootcamp Ideas Workout Competition Winners

Welcome back to the 6th Annual Bootcamp Ideas Workout Competition. The results are in! I've picked the Grand Pize and Runners Up and run the random picker to draw the giveaways. I'll write it again later, but thank you so much to those that entered and everyone who took the time to try the …

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June 4, 2020 By Guest Leave a Comment

What Goes Up, Must Come Down [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …

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