This workout builds on the great success of The Dynamic Endurance Workout, adds a little boxing twist and turns it into a self paced workout. I hope your clients enjoy. Double Up Circuit Goals: …
Rocky Boxing Circuit Workout
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a …
A Kicking And Punching Bootcamp Workout
Once every couple of months, pull a few clients aside after a session and get some quick feedback. Just asking them how they liked today's workout or what they want more or less of can help you keep …
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A Great Bootcamp Boxing Drill For Beginners
This drill has been shared by Rubin Allen at BootCam Fitness. Domino effect boxing drill Split the campers into 2 groups with one holding the pads the other wearing the gloves standing opposite …
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Self Punishment Boxing Workout
Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It's not the kind of workout you can do all of the time, but it provides a nice …
Basic Kickboxing Bootcamp Session
Adding kickboxing to a regular boxing workout not only adds more lower body activity but also some much needed variety. I've completed a few different boxing courses and I have to recommend …
