After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a dozen sets of boxing gloves and mitts. This workout is thanks to Jamie Keiffer. "Rocky" …
rocky
Movie Themed Cardio Bootcamp Drills
This workouts drills are also named after movie titles, I find this keeps the clients curious about what is in store for them. They also tend to remember the drill if you ever want to run it again. Equipment needed: 1 skipping rope per person Warm Up Burpee Practice Knee Tucks Frog …
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