This workout is useful when you don't have enough boxing equipment for all of your campers. It's also a good way to reduce the number of people boxing that you have to focus on at a time. Boxing …
The Boxing Workout That Just Keeps On Giving
Give a real gift to your clients this Christmas. The gift of exercise. To quote a very un-PC trainer that I follow, 'To be able to exercise on a regular basis is a gift. Use it." - Kane …
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Quick Boxing Interval Workout
We recently moved to shorter sessions for our bootcamp (60 minutes to 45 minutes) so I have been experimenting with some different workout techniques and drills to accommodate for having less …
A Great Bootcamp Boxing Drill For Beginners
This drill has been shared by Rubin Allen at BootCam Fitness. Domino effect boxing drill Split the campers into 2 groups with one holding the pads the other wearing the gloves standing opposite …
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