This workout is useful when you don't have enough boxing equipment for all of your campers. It's also a good way to reduce the number of people boxing that you have to focus on at a time. Boxing …
Box To The Beat [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Laura Gill. Workout type: High Intensity, Fun Length: 60 minutes Equipment needed: Focus Pads & Gloves, Under …
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Christmas Bootcamp Boxing Workout
And now to continue with our Christmas Workouts! Here's a boxing one I did this week. Christmas Boxing Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing …
Bootcamp Boxing Circuit
I thought I would try something a bit different with my campers last week. Normally I do intervals when we do boxing but this time I decided I would let them loose at a self paced circuit. Boxing …
The Boxing Workout That Just Keeps On Giving
Give a real gift to your clients this Christmas. The gift of exercise. To quote a very un-PC trainer that I follow, 'To be able to exercise on a regular basis is a gift. Use it." - Kane …
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Quick Boxing Interval Workout
We recently moved to shorter sessions for our bootcamp (60 minutes to 45 minutes) so I have been experimenting with some different workout techniques and drills to accommodate for having less …
