New bootcamp workouts and ideas every week
Today I have for you a circuit workout, it's completely stop watch free so all you need to do is jump in there, correct technique and keep your clients motivated. Super Circuit Goals: Strength Time: 60 minutes Equipment: Medicine Balls, Dumbbells, Kettlebells, Mats, Bands, Cones and …
[Read more...] about Self-Paced Super Circuit Bootcamp Workout
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain strength, Split Squats for lunging technique and the crunches for anterior core strength. Add the …
[Read more...] about Functional Core Strength Bootcamp Workout
Sometimes it's just great to open up the legs in a long strided run. It's also great to get your clients to do this from time to time. This workout consists of several 400m timed runs along with some serious core work. Goals: Short distance speed, Core strength Duration: 1 hour Equipment …
Skate parks are excellent for outdoor group training. Find one that is quiet during school hours and has a large concrete area (excellent for when the ground is soggy). This workout is just a taste of what can be done in a skate park. Goals: Core Strength, Lower Body Muscular …
I did this workout this morning with a group of Mums and bubs. It was really cold so I wanted to keep them moving the whole time, but I also wanted to include some strength work. Here's what I came up with. Equipment needed: Cones, mats Warm Up 'F' Agility Drill Side …
[Read more...] about Push And Lunge Focus Plus Agility Drills Bootcamp
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