Bootcamp Ideas
New bootcamp workouts and ideas every week
Today I have for you a circuit workout, it's completely stop watch free so all you need to do is jump in there, correct technique and keep your clients motivated. Super Circuit Goals: …
Continue Reading about Self-Paced Super Circuit Bootcamp Workout →
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain …
Continue Reading about Functional Core Strength Bootcamp Workout →
Sometimes it's just great to open up the legs in a long strided run. It's also great to get your clients to do this from time to time. This workout consists of several 400m timed runs along with some …
