If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get together for a workout, to a team of people that look out for each other and push each other to work …
team workout
Put Down the Stopwatch – Using Pacemakers in Class
We’ve all done it. We’ve clutched our stopwatches and Gymboss' so tightly one would think it was permanently attached, timing everything from our cues to our heartbeats. Sometimes using timed circuits or tabatas can get a little stale, especially when it is commonly used to structure a lesson …
[Read more...] about Put Down the Stopwatch – Using Pacemakers in Class
Small Group Team Bootcamp Workout
Last weekend I subbed in for a local bootcamp group called Home Grown Fit (check out their awesome logo). It had been 4 months since I had trained a group (3 months since the London Workshop) and I didn't know what kind of group I was going to be teaching. It had also been a while since I had run …
The Battle Royal Team Building Workout
Your workouts and your personality are only part of the reason that your bootcampers keep coming back. The next biggest reason (or the biggest to some) is the other people who attend your bootcamp. It's important therefore to try and get new clients to get to know your awesome campers as quickly …
A Commonwealth Approved Bootcamp Workout
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout. It was simple and involved tyres and ropes which my clients always get a kick out of using. (By the way that heading is very tongue in cheek) Union Jack …
[Read more...] about A Commonwealth Approved Bootcamp Workout
Recent Comments