Bootcamp Ideas
New bootcamp workouts and ideas every week
Why are team building workouts so critical in your group fitness class programming? Your workouts and your personality are only part of the reason that your bootcampers keep coming back. The next …
Continue Reading about The Battle Royal Team Building Workout →
If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get …
We’ve all done it. We’ve clutched our stopwatches and Gymboss' so tightly one would think it was permanently attached, timing everything from our cues to our heartbeats. Sometimes using timed …
Continue Reading about Put Down the Stopwatch – Using Pacemakers in Class →
Last weekend I subbed in for a local bootcamp group called Home Grown Fit (check out their awesome logo). It had been 4 months since I had trained a group (3 months since the London Workshop) and I …
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout. It was simple and involved tyres and ropes which my clients always …
Continue Reading about A Commonwealth Approved Bootcamp Workout →
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 …
Continue Reading about Team Military Style Bootcamp Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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