If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get …
Put Down the Stopwatch – Using Pacemakers in Class
We’ve all done it. We’ve clutched our stopwatches and Gymboss' so tightly one would think it was permanently attached, timing everything from our cues to our heartbeats. Sometimes using timed …
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Small Group Team Bootcamp Workout
Last weekend I subbed in for a local bootcamp group called Home Grown Fit (check out their awesome logo). It had been 4 months since I had trained a group (3 months since the London Workshop) and I …
The Battle Royal Team Building Workout
Your workouts and your personality are only part of the reason that your bootcampers keep coming back. The next biggest reason (or the biggest to some) is the other people who attend your …
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A Commonwealth Approved Bootcamp Workout
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout. It was simple and involved tyres and ropes which my clients always …
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Team Military Style Bootcamp Workout
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 …
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