Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Dorene Campo from the, USA. Fast & Furious Fighting Finisher Drill Length: 4 minutes (20 sec work/10 …
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And now to continue with our Christmas Workouts! Here's a boxing one I did this week. Christmas Boxing Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing …
A couple days ago we announced our latest competition. At the time I was still finalising the prizes but now I can tell you what you will get if you win. Prizes Top Voted The top voted drill …
While boxing training courses for bootcamp instructors are easy enough to come across, there has lacked a solid manual for boxing instructors to refer to. Sure I have gotten a workbook when I did …
Sometimes your boxing class ends up as a big group trying to fit in a small area. Maybe it's raining and you're crammed in a small shelter or perhaps your just starting out with an indoor facility and …
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