A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
Risky Business: The Essentials For Bootcamp Risk Planning
We’ve probably all heard stories of injured bootcampers blaming their instructor for an accident and seeking compensation. Not nice. Chances are at one time or another you’ve probably had a client …
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4 Finisher Workouts That’ll Get Your Bootcampers Buzzing
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
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Four Awesome Team-Building, Smile-Cracking Warm-ups
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
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