Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Casey Foggitt from Texas, USA. Hot Potato Drill Length: 10 minutes Drill Category: Warm Up How it …
Continue Reading about Hot Potato (Competition Entry – Warm Up) →
This month we’re running a highlight reel of our previous Bootcamp Ideas Competition winners in preparation for this years competition. This workout was created by Jess Griffin from NJ Fit Training …
One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their …
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
Continue Reading about Four Awesome Team-Building, Smile-Cracking Warm-ups →
Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
