The warm up is the first thing your clients will do with you in any session. It's potentially the first thing a brand new client will ever do with you as a trainer. So if your guilty of doing just …
Introducing Our New Writers
Today I am pumped to announce to you all something. For a long time Bootcamp Ideas has been a one man show. I get help from time to time. You may remember the awesome ebook with Jessica Griffin …
Four Awesome Team-Building, Smile-Cracking Warm-ups
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
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How to Start a Bootcamp
I don't want to take anything away from this story by Rob Jones. So I'm just going to hand straight over to him, I'll see you at the end. How I (terribly) found my location Months before my bootcamp …
