Bootcamp Ideas
New bootcamp workouts and ideas every week
Every morning and evening my campers and I would meet in the same area of the park. But often times the workout I wanted to do required us to be in a different area of the park that we trained in. …
Continue Reading about 3 Ideas For Warming Up Campers On The Run →
This week's workout idea is a warm up that was shared on BootCraft last month by trainer Jamie Nielsen. It's a great one to use while the Australian Open is on. Shooting Blind Drill length: 10 …
One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their …
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
Continue Reading about Four Awesome Team-Building, Smile-Cracking Warm-ups →
Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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