New bootcamp workouts and ideas every week
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
[Read more...] about Warming Up Using Running and Different Locations
This week's workout idea is a warm up that was shared on BootCraft last month by trainer Jamie Nielsen. It's a great one to use while the Australian Open is on. Shooting Blind Drill length: 10 minutes Equipment needed: Tennis Balls, Marker Cones The aim of the game is for boot campers to …
One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their workout was by how sore they are the next day. So it can be tempting to just give them what they want. As …
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. Games like these are also excellent at the end of a class, helping to promote an awesome end of …
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can also help develop cohesiveness and competiveness between campers. I use the following games as …
[Read more...] about Four Awesome Team-Building, Smile-Cracking Warm-ups
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