December is a great time for reflection. On the Bootcamp Ideas blog I like to share a big article of the wins and failures from the year. I'm still working on putting this together for 2019 and …
A Bit of Everything Workout
This is a workout drill from BootCraft that was shared by Lisa O'Donnell last month. Thanks so much Lisa! Bootcamp Galore Drill Length: 40-45 minutes Min. Group Size: 1 client Equipment Needed: …
Crazy HIIT Class Idea
Thanks to Lisa O'Donnell Wolfe for sending in this rippa of a workout. Just Keep Hiiting It Time: 50 minutes Equipment needed: Each camper will need a set of light dumbbells, Station Cards, …
