Bootcamp Ideas
New bootcamp workouts and ideas every week
This week's workout is from the mind of Graham Irving. Circle of DOOM! Equipment: Cones, Various equipment of your choice Form a circle with 16 individual marker cones, leave 5 yards between …
Continue Reading about The Unsuspecting Clients And The Circle Of Doom →
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one …
Continue Reading about 5 Circuit Training Ideas to Increase Your Bootcamp’s Intensity →
Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
Welcome to the third of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Bootcamps are about getting results. …
Continue Reading about Simple Bootcamp Workout for Superior Crosstraining →
Welcome to the second of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. In this time of epic natural disasters …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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