The traditional type of Big Circuit calls for 10-20 exercises to be set up in one big circuit. You put one client per station and away you go doing 2-3 rounds of the circuit with a minute on each …
The Unsuspecting Clients And The Circle Of Doom
This week's workout is from the mind of Graham Irving. Circle of DOOM! Equipment: Cones, Various equipment of your choice Form a circle with 16 individual marker cones, leave 5 yards between …
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Football Oval Outdoor Bootcamp Workout
This bootcamp workout is a traditional circuit with a little more running involved. It's great if you have a big group with a large variance in fitness level. The less fit clients have a balanced shot …
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