This bootcamp workout has been shared by Francois Haasbroek. Boost Your Metabolism BootCamp Workout Goal: Endurance Time: 45 minutes Equipment: Dumbbells Warm-up Spend 5 minute with a …
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7 Simple Bootcamp Workout Ideas
Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
