Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. …
Bootcamp Ideas Second Competition and Giveaway – Bootcamp Games
This post is something I've been promising for a while. A new competition! As you may have heard me mention before, this one is game themed. You will be able to submit a game workout, drill or warm …
Continue Reading about Bootcamp Ideas Second Competition and Giveaway – Bootcamp Games →
We’ve Got A Winner!
My clients have hated me over the last few weeks. Perhaps it's simply doing a workout that's designed by someone who is not their usual trainer that has made them all challenging. I on the other …
Voting For Your Favourite Workout Is Open
Voting for the Bootcamp Workout Competition has begun and will continue until Friday 24th February. I need to to help decide who has the coolest bootcamp workout. Before I continue, thank you to …
Continue Reading about Voting For Your Favourite Workout Is Open →
Bootcamp Ideas Annual Trainer Competition
I've been hinting at a bit of a surprise over the past couple of weeks. Finally everything is in place so I can announce it! Read on for more details. Bootcamp Workout Competition Who's got the best …
Continue Reading about Bootcamp Ideas Annual Trainer Competition →
2 Bootcamp Drills for Excellent Endurance
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
Continue Reading about 2 Bootcamp Drills for Excellent Endurance →
