This week's workout idea is a warm up that was shared on BootCraft last month by trainer Jamie Nielsen. It's a great one to use while the Australian Open is on. Shooting Blind Drill length: 10 …
Tennis Ball Madness Bootcamp Game
This month we're running a highlight reel of our previous Bootcamp Ideas Competition winners in preparation for this years competition. This week's drill was the highest voted game of our 2012 …
2 Awesome Warm Up Drills
Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
