The warm up is the first thing your clients will do with you in any session. It's potentially the first thing a brand new client will ever do with you as a trainer. So if your guilty of doing just …
2 Awesome Warm Up Drills
Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
