This week's workout is from Cliff Holding of Edinburgh Fitness. Thanks Cliff! 4x4 Time: 60 minutes Equipment: Jump Ropes, Kettlebells, Dumbells, Mats, Step and Risers, Interval Timer Warm up …
Bootcamp Interval Workout
This week we have another workout from Garry Robinson. Each month Garry has been sharing with us a different workout from each of his 5 Pillars of Fitness which he talks about in his emanual Bootcamp …
