This week's workout is from Cliff Holding of Edinburgh Fitness. Thanks Cliff! 4x4 Time: 60 minutes Equipment: Jump Ropes, Kettlebells, Dumbells, Mats, Step and Risers, Interval Timer Warm up …
60 Second Switch Bootcamp Workout
This weeks simple yet very effective workout is courtesy of Cliff Holding of Edinburgh Fitness. Friday Night Frenzy Time: 60 minutes Equipment: Bands, Kettle Bells, Medicine Balls, Dumbells, …
