Bootcamp Ideas
New bootcamp workouts and ideas every week
Push ups are one of the top four most commonly used exercises in bootcamp sessions. That doesn't mean we should stop using them as often, but it does mean that maybe it's time to get a little more …
Continue Reading about 13 Simple to Coach Push Up Variations →
The tabata workout I posted a couple weeks ago got me thinking. How could I run a similar drill with out a timer? How could I free my eyes up to spend more time running a good workout and less time... …
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