Bootcamp Ideas
New bootcamp workouts and ideas every week
Push ups are one of the top four most commonly used exercises in bootcamp sessions. That doesn't mean we should stop using them as often, but it does mean that maybe it's time to get a little more …
Continue Reading about 13 Simple to Coach Push Up Variations →
Welcome to the very first Exercise Of the Week (EOW). Each week I will aim to share with you simple exercises that I use with my bootcampers. First up is an exercise I picked up when I attended the …
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