How good does it feel when you accomplish something you were striving for? To cross that finish line or check that box on your goals list or make that final payment. Milestones like this are a …
Feeling Stuck? Try This
Just when things were settling into a new 'normal', we're about to face a whole lot of change again. And with change comes a lot of uncertainty and with that can come overwhelm and …
How to Find Meaning & Purpose Right Now
It feels like I'm in the movie Groundhog Day (or Edge of Tomorrow or that most excellent episode of Stargate SG-1). The days are beginning to blur, it's becoming difficult to remember if I talked …
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Which Type of Online Fitness Trainer Are You?
Moving from running group sessions where you can see, talk to and touch your clients to only running remote virtual workouts is an incredible change. With that change comes learning new skills and …
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Small Business Subscriptions to Keep
My friend's partner attends a private fitness studio. It's been running for years and offers a mix of one on one, small group training and group fitness classes. When the Victorian government …
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Your best foot forward
Fitness and being healthy is definitely in vogue these days. Areas of Melbourne which once had just one ancient, run-down gym now contain a variety of fitness chains, yoga studios, group training …
