How good does it feel when you accomplish something you were striving for? To cross that finish line or check that box on your goals list or make that final payment. Milestones like this are a great way to reflect on and appreciate just how far we've come. The old fitness industry stood by …
Short & Sweet
Feeling Stuck? Try This
Just when things were settling into a new 'normal', we're about to face a whole lot of change again. And with change comes a lot of uncertainty and with that can come overwhelm and paralysis. Should you do this? Or that? Would it work better this way? Or that way? Hundreds of questions …
How to Find Meaning & Purpose Right Now
It feels like I'm in the movie Groundhog Day (or Edge of Tomorrow or that most excellent episode of Stargate SG-1). The days are beginning to blur, it's becoming difficult to remember if I talked to Dale on Tuesday. Or was it Monday? A typical Monday to Friday for me at the moment looks like …
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Which Type of Online Fitness Trainer Are You?
Moving from running group sessions where you can see, talk to and touch your clients to only running remote virtual workouts is an incredible change. With that change comes learning new skills and software so it's completely normal if at the moment you feel like you are messing something up …
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Small Business Subscriptions to Keep
My friend's partner attends a private fitness studio. It's been running for years and offers a mix of one on one, small group training and group fitness classes. When the Victorian government announced that gyms would need to close their doors the studio's worst fears came true as their members …
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