This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
Medicine Ball Rainbow Slams
If you're still using good ole' medicine balls instead of (or as well as) slam balls, good! Today we've got an exercise for you. These are called Medicine Ball Rainbow Slams thanks to the shape of …
Don’t Drop The Balloon!
This week's drill is care of Lizelle Din who picked it up from a fellow trainer. She shared this last month when we featured her (for the second time, go Liz!) on BootCraft. Balloon (Don’t) …
Introducing The Ultimate Guide to Group Fitness Circuits
Circuits make up the bulk of many of our bootcamp workouts. With so much versatility we though that they really needed their own book. This book is part guide and part collection. It takes you …
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BootCraft September Update
This month on BootCraft it's a super month! That means we have two Featured Designers sharing a total of 16 workouts. I'm also running a webinar, read on below to see how you can attend that. We …
Introducing Our New Writers
Today I am pumped to announce to you all something. For a long time Bootcamp Ideas has been a one man show. I get help from time to time. You may remember the awesome ebook with Jessica Griffin …
