Bootcamp Ideas
New bootcamp workouts and ideas every week
If you're still using good ole' medicine balls instead of (or as well as) slam balls, good! Today we've got an exercise for you. These are called Medicine Ball Rainbow Slams thanks to the shape of …
Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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